The yoga instructor claims that these five poses will improve your control and balance

Balance training is important because it strengthens your core muscles and prevents injuries, especially as you age. It also improves athletic performance by providing greater control over movements and posture.

Led by yoga teacher and personal trainer Emily Mouu of Studio Yoga London, this short balance workout features five equipment-free exercises suitable for both beginners and advanced practitioners. You can start with the beginner option and then gradually build it up to advanced versions.

In his post, Mouu explains that these exercises engage and train the core muscles, which are responsible for stabilizing the spine and pelvis. These muscles also help transfer power between the upper and lower body when performing dynamic movements such as throwing a punch.

“A strong core will maintain good posture and overall body mechanics, improving respiratory function and endurance,” writes Mouu. “Improper body mechanics is the most common cause of injury, so a strong and stable core is crucial to athletic performance.”

How to do balance training by Emily Mouu

Benefits of balance training

Balance simply refers to remaining upright and stable, whether you are moving or standing still. Maintaining good balance and muscle and bone strength is essential during everyday activities such as getting dressed, walking the dog or running for the bus.

Unfortunately, balance tends to deteriorate as you age and deteriorates faster the less active you are. This decline may increase the risk of falls and other injuries. However, you can try to combat this problem with balance-improving procedures.

When performing balance exercises like the poses in the Mouu video, it is important to start slowly and use a chair or wall for support if necessary. If you have limited mobility, you may prefer to do exercises such as yoga in a senior chair instead.

If you have health problems or have had a fall before, consult your doctor or physical therapist before starting.